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Life is like a boxing match and can be better navigated
when we learn all about our very own
MIND - BODY - STORY.

Dec 29, 20223 min read

Predictions for the Fitness and Wellness industries in 2023 and what that means for you!

This list is based specifically on what I have observed as a trainer and keynote speaker in 2022.

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Jan 19, 20222 min read

September starts a new season and an important Bruce Lee quote.

The legendary Bruce Lee gave us more than movies and martial arts, he also left us with this bang-on quote ~ "A goal is not always meant...

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