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One way I used to channel my energy during training camp was to write about what I was experiencing at that time. This poem I wrote in early 2000 while contemplating…. “What does it all mean when I have a dream? One that requires every bit of steam: body-mind-soul. Why does it have to be…

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Turning the clock back 1 hr this time of year always seems to have the same impact on people. Most interesting to me as a Personal Trainer with 15 years experience is how every year we forget how much this can affect our mood! So what needs to happen next in order for you to…

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