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Amazing things are progressing in this process leading up to the Boxing Clinic Nov 30, the first of it’s kind and more to come I’m sure. What started out as  simply a great idea has morphed into it’s own force with a life of it’s own! Part of my vision with this clinic is to bring boxing…


Turning the clock back 1 hr this time of year always seems to have the same impact on people. Most interesting to me as a Personal Trainer with 15 years experience is how every year we forget how much this can affect our mood! So what needs to happen next in order for you to…

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