Open/Close Menu Expert Personal Training, Boxing Instruction, Events, NLP in the Greater Toronto Area

www.crossdogs.ca I love it, I use it, I suggest it!!! Check IT out……

It’s the stuff that dreams are made of. One of a kind motivation leads to inspiration…movement follows, then momentum maybe. Building from the base, anything is possible. So when is enough is enough to convince you that it is time and for exactly what?What is it that you want and what exactly is in between…

Every year I attend the CanFitPro Conference at the Metro Toronto Convention Centre and every year I leave totally inspired and feeling so blessed that what I do is what I LOVE! The conference includes so many choices of workshops, seminars and demonstrations that range in topics of interest so that the environment includes such…

What happens in the change room of a gym? Well…..changing!!! The other day after my workout, as usual I grabbed my towel and headed for the lockers. Minding my own business in the shower I can still overhear the familiar sounds of chatter amongst fellow members in the next stalls. Being a gym rat myself…

The idea for Ring of Dreams has finally surfaced after so many years of envisioning a place and a space to share, explore and cultivate. This happens every week at The Kingsway Boxing Club where  classes take place and people find their pace. The beginning of my real ring experience was a fascinating journey up…

Teena in Toronto: Breathe in – Write out … with Yvette Raposo

Learn about that clear space in your mind which you’ll want to visit often by finding that place of peace in your heart ***no past experience necessary…no expectations…permission to allow yourself to be guided by me, simply share the energy and observe the stillness within…pay attention to what arises, the potential…your choice*** WHAT: Guided Meditation…

So you are feeling the need for a cleanse?? Want to feel lighter and tighter, lean + clean??? Well then, read on: I have been personally using Isagenix products since 2005 and still am reaping the health benefits every time!!! Over the years, people would ask me where I get my energy from or how…

There is something about the month of September which sparks human motivation even more I find than the January resolution rush. Perhaps it is the slight crisp in the air or is it the idea that school is starting and we feel the need to be focused on some project? Let’s take the project of…

It amazes sometimes how little we communicate with eachother. Considering that we are a logical, thinking and feeling, reasoning species, it is quite incredulous how more complicated we make things by not expressing ourselves or simply by not asking for what it is that we need. Instead, we leave things, ideas, feelings and actions open…

Logo_footer   
     © 2015 | Made with love..

Follow me: