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The Glory sometimes creates such worry thats feeds and festers, if I let it. This passion sometimes leads me to crashN, down N out – burnt by the fire flaming in my belly. Deep desire sometimes blinds my view of what else exists beyond the flinging fiery fists. Then I remember: sometimes is not always….

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It is no coincidence that I started writing poetry shortly after I found a collection of Tupac Shakur’s writing in a book titled “The rose that grew from concrete”. Tupac was dedicated to words. This poem is for him, “Get down to the root Find out what’s your pursuit Is it Gold and Riches or…

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I’m stepping through the ropes once again, but this time as Ring Announcer and Boxing Promoter of local fight cards. These events are Boxing at its best, and as grassroots as it gets. I’m proud to represent W.B.W. Promotions with world-renowned trainer Everton McEwan.

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Another successful Cleanse Camp completed and we have some very happy lighter cleaner campers! As their Cleansing Coach it always inspires and amazes me to witness people’s progress as they embark on this journey to seek and maintain improved health using the Isagenix fat burning system. Isagenix is a very reputable company with many years of…

One way I used to channel my energy during training camp was to write about what I was experiencing at that time. This poem I wrote in early 2000 while contemplating…. “What does it all mean when I have a dream? One that requires every bit of steam: body-mind-soul. Why does it have to be…

The first introduction most people might have to the sport of boxing is sometimes at a young age in uncle Joe’s makeshift sparring ring in his basement, Or, one might have been exposed to the sport unfortunately when Mike Tyson’s ear-biting fiasco hit the headlines. Whatever the memory, one can’t help but question the audacity…

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Training for a fight usually meant idle hands during down time, so I expressed myself writing poetry: …sound of the bell,     skip of the rope,   a trickle of sweat forms atop my forehead as my body temperature rises          preparing itself for the onslaught of training. my eyes are fixed…

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What feeling do you want to anchor? And when you get there, how will you know? 

There is a reason it has taken me 15 years to develop and commit to a website explaining who I am and what I have to offer. As I am now in the process of putting that information together, I am reminded of WHY this has taken me so long. Theses days, it seems too…

The spirit of boxing comes from a deeper need to understand oneself. The process begins with an innocent  curiosity for what is possible….watching other people participate sparks an interest to crave the same outcome, the same happy release, the thrill of punching begins an uncontrollable urge to learn this new language. The person punching becomes…

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