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The Glory sometimes creates such worry thats feeds and festers, if I let it. This passion sometimes leads me to crashN, down N out – burnt by the fire flaming in my belly. Deep desire sometimes blinds my view of what else exists beyond the flinging fiery fists. Then I remember: sometimes is not always….

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It is no coincidence that I started writing poetry shortly after I found a collection of Tupac Shakur’s writing in a book titled “The rose that grew from concrete”. Tupac was dedicated to words. This poem is for him, “Get down to the root Find out what’s your pursuit Is it Gold and Riches or…

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WHAT: Boxing Classes for all fitness levels WHERE: Kingsway Boxing Club, 3005 Bloor St W WHEN: Wed’s at 6:30pm and 7:45 Sat’s 11am and 12:30pm WHY: Try something new or add to your existing fitness routine. Increase your confidence and release some tension! Take charge of your fitness and notice how closely the moves in boxing…

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A BOXING CLINIC WITH THE PROS  Sunday November 30, 12-4 * Observe * Learn * Interact * Everton McEwan of Pro Street Gym –  World Renowned Boxing  Trainer and   Promoter Shavar Henry – Professional Fighter Yvette Raposo –16 years Boxing Coach & Ring Announcer  This session will include: Only $50! –  Observe a sparring…

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Amazing things are progressing in this process leading up to the Boxing Clinic Nov 30, the first of it’s kind and more to come I’m sure. What started out as  simply a great idea has morphed into it’s own force with a life of it’s own! Part of my vision with this clinic is to bring boxing…

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Another successful Cleanse Camp completed and we have some very happy lighter cleaner campers! As their Cleansing Coach it always inspires and amazes me to witness people’s progress as they embark on this journey to seek and maintain improved health using the Isagenix fat burning system. Isagenix is a very reputable company with many years of…

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Choose your stance, stand on guardTrain smart, fight hard _boxing is life-like.Jab, slip, move – get into the groove.Roll with the punches, give ’em back in bunches.Mechanics are textbook, style is your ownBe stylish but don’t be foolish. Fools underestimate, it takes integrity to be great.Be versatile, learn to adjust.Make ’em miss and come up with…

One way I used to channel my energy during training camp was to write about what I was experiencing at that time. This poem I wrote in early 2000 while contemplating…. “What does it all mean when I have a dream? One that requires every bit of steam: body-mind-soul. Why does it have to be…

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Turning the clock back 1 hr this time of year always seems to have the same impact on people. Most interesting to me as a Personal Trainer with 15 years experience is how every year we forget how much this can affect our mood! So what needs to happen next in order for you to…

The first introduction most people might have to the sport of boxing is sometimes at a young age in uncle Joe’s makeshift sparring ring in his basement, Or, one might have been exposed to the sport unfortunately when Mike Tyson’s ear-biting fiasco hit the headlines. Whatever the memory, one can’t help but question the audacity…

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